measmith
Miembro desde abril 2009
Publicaciones
23
Siguiendo
4
Seguidores
2
Historial de Peso

Peso Inicial
93,0 kg
Disminuído hasta ahora: 5,4 kg

Peso Actual
87,5 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 21,8 kg
I actually started trying to loose weight on March 12, 2009. My husband and I will be celebrating our 5 year anniversary in July 2010. We decided that we were going to take a trip, and I don't want to look like the ghost of a hippopotamus in pictures. To avoid this, I hope to loose the weight and get a tan--in that order. My weight has ALWAYS been an issue and I don't want any more of my life being dictated by it. I started exercise tapes and watching what I eat. I'm really interested if anyone has any suggestions on fun work-out tapes. I get bored with the one I have. Other than that, I'm really happy to find this site and find out how to become a better me.

Peso Histórico de measmith


Siguiendo

Petiny2
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
Selutz1984
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
Kathy Brown
Ú‎ltimo pesaje: peso estable Steady
 
maggiefarrell
Ú‎ltimo pesaje: peso estable Steady

Libro de Cocina de measmith

Calorías: 199kcal | Grasa: 1,46g | Carbh: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Calorías: 155kcal | Grasa: 2,85g | Carbh: 22,39g | Prot: 9,53g
Mini Egg Rolls
Baked Asian style egg rolls with turkey sausage.
Calorías: 151kcal | Grasa: 2,61g | Carbh: 7,16g | Prot: 23,99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
Calorías: 148kcal | Grasa: 3,57g | Carbh: 22,56g | Prot: 9,18g
Broccoli Soup
A low calorie, low fat cream of broccoli soup.
Calorías: 303kcal | Grasa: 16,52g | Carbh: 16,77g | Prot: 25,14g
Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Ver Libro de Cocina Completa


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