micktherat
Miembro desde octubre 2007
Publicaciones
32
Siguiendo
14
Seguidores
15
Historial de Peso

Peso Inicial
77,1 kg
Disminuído hasta ahora: 1,7 kg

Peso Actual
75,4 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 11,9 kg
I'm 42 years old and heavier than I've ever been! I was always a comfortable weight until I had my son 12 years ago and I never quite lost the "baby weight" - I've tried several diets over the years and although I don't have a ton of weight that needs to go, the extra 30 lbs I carry seem to effect my energy level and I want to be healthy and energetic for my family - especially for my wonderful husband! I know with support, prayers and self-discipline I can do this!

Peso Histórico de micktherat


Siguiendo

information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
Diana7
Ú‎ltimo pesaje: Ganando 0,3 kg a la Semana Up
bullytrouble
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down
 
emilyrn86
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de micktherat

Calorías: 184kcal | Grasa: 7,38g | Carbh: 3,69g | Prot: 24,68g
Tuna Patties
Tuna patties that everyone will love.
Calorías: 74kcal | Grasa: 4,97g | Carbh: 0,39g | Prot: 6,29g
Hard Boiled Eggs
Best way to cook hard boiled eggs ever.
Calorías: 348kcal | Grasa: 19,64g | Carbh: 15,25g | Prot: 28,48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Calorías: 325kcal | Grasa: 9,52g | Carbh: 34,16g | Prot: 26,82g
Italian Sausage Soup
This recipe is also known in our house as super soup and is South Beach friendly.
Calorías: 279kcal | Grasa: 6,23g | Carbh: 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
Ver Libro de Cocina Completa

Ejercicios recientes de micktherat


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