olsonst16
Miembro desde julio 2009
Publicaciones
50
Siguiendo
6
Seguidores
8
Historial de Peso

Peso Inicial
72,1 kg
Disminuído hasta ahora: 11,2 kg

Peso Actual
83,3 kg
Desempeño: Perdiendo 1,8 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 24,3 kg
I've always been a little pudgy, but the last few years it's gotten out of control. I worked 3 jobs while in law school, and dealt with the stress of the bar exam by eating. It didn't help that my first job required me to work 70 hrs per week, and most nights we'd all order in CPK. Then came the unemployed months...

I have a new job - 40 hrs per week!!! - which allows me to run pretty much every night. LOVING IT! I'm also getting enough sleep at night. And I have more of a purpose with my diet - being healthy! I'm trying to eat less processed foods, and less preseratives/pesticides in general. Also kicking the dependency on diet soda.

So far, my healthier lifestyle is working and I'm confident that this is the year for me. Perfect 10 in 2010!

Peso Histórico de olsonst16


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
tonytimpone
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down

Libro de Cocina de olsonst16

Calorías: 78kcal | Grasa: 7,09g | Carbh: 3,58g | Prot: 2,36g
Spicy Sauteed Broccoli
A great way to eat broccoli, sauteed in a tangy, spicy sauce.
Calorías: 40kcal | Grasa: 0,32g | Carbh: 9,67g | Prot: 1,36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
Calorías: 80kcal | Grasa: 4,08g | Carbh: 10,06g | Prot: 3,32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Calorías: 218kcal | Grasa: 12,53g | Carbh: 6,27g | Prot: 20,15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
Calorías: 395kcal | Grasa: 16,01g | Carbh: 38,58g | Prot: 23,47g
Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
Ver Libro de Cocina Completa

Ejercicios recientes de olsonst16


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