sdemerath
Miembro desde marzo 2008
Publicaciones
51
Siguiendo
27
Seguidores
30
Historial de Peso

Peso Inicial
63,5 kg
Disminuído hasta ahora: 2,7 kg

Peso Actual
60,8 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 1,8 kg
I am 25 years old and just graduated as a graduate student in Wisconsin. I just started as an Initial Assessment Social Worker and am aware that I may be sitting for the majority of my job and I am also very much aware on how stressful this job can/will be. Stress can be related to weight gain and stress can be relieved by diet and exercise so obviously I know what I need to do to relieve my stress and lucky for me, lose weight at the same time. I love to exercise and eat healthy so now that my life seems a little more stable after grad school, I think that I can get back into the lifestyle that I enjoy.

My roomate and I have decided to be Jillian and Bob (from The Biggest Loser) for each other (I am Jillian, she is Bob) and am hoping that my 3 year old black lab will want to join in on the fun because she is going to be my #1 partner! I know a lot about nutrition so ask me anything if you have a question, I'm glad to help! Thanks for all of your support fatsecret friends!

Note: I began fatsecret at 144 lbs but when I switched diets, it switched my start weight.

Goals for myself:
Eat healthy ( )
Workout 5X's/week ( )
Be at 120 lbs by summer 2010 ( )
Complete 5k by summer 2010 ( )
Complete 10k by summer 2010 ( )
Complete triathlon by summer 2010 ( )
Be signed up and ready to go for a half marathon by summer 2010 ( )

Peso Histórico de sdemerath


Siguiendo

MoonLite
Ú‎ltimo pesaje: Ganando 1,0 kg a la Semana Up
 
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
 
Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up

Libro de Cocina de sdemerath

Calorías: 296kcal | Grasa: 8,77g | Carbh: 52,76g | Prot: 3,68g
Rhubarb Crisp
Rhubarb, sour and sweet with a crisp, oatmeal topping.
Calorías: 522kcal | Grasa: 27,63g | Carbh: 2,29g | Prot: 62,91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
Calorías: 366kcal | Grasa: 12,63g | Carbh: 1,55g | Prot: 57,64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Calorías: 315kcal | Grasa: 28,27g | Carbh: 4,72g | Prot: 11,25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
Calorías: 689kcal | Grasa: 25,35g | Carbh: 26,14g | Prot: 86,43g
Crustless Chicken Pizza
A great way to enjoy your favorite Italian-American dish without the bread.
Ver Libro de Cocina Completa

Ejercicios recientes de sdemerath


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