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17 abril 2013
Another win at the gym tonight, 5 pull ups, check my weight and tell me that's not a beastly accomplishment :D
Not feeling lighter today, but my calories are low enough to make a modest improvement, or at the very least brake even. My deficit is only low enough to drop a 1/2 lb a day, so anymore is just water or glycogen energy stores.
(2 comentarios)
17 abril 2013
I've got this pet peeve with people who storm onto FS with their 1st post dripping with drama, how hard it all is going to be, and how they need buddies, only to disappear immediately and waste many thoughtful peoples' time and energy reaching out to them. People like that should be ignored, it's worse than the spam.
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17 abril 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
125,5 kg
0 kg
12,1 kg
Bien
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Perdiendo 5,1 kg a la Semana
16 abril 2013
An extra tidbit, I did fantastic weightlifting tonight. Being at the end of my 4th 2000kCal deficit day I thought I'd feel a bit zapped going in to lift, but quite the opposite. Yes sir, I'll take that as a good omen. I'm more committed to weights (over cardio) as while I don't have hopes of gaining muscle I want to spare as mush of it along the way as possible. It can be a big discouragement later to have lost a bunch of muscle.
My ideal goal would be to keep this up till the end of May and then ease off of it. But 6 more weeks is a long way off at this kind of pace. I can only count that which I have behind me.
I'm feeling lighter today, I feel a good weigh-in coming tomorrow, maybe 276, or who knows my weightlifting could have been too productive for me to have lost weight.
While I do some recording of weight. I'm still committed to the belly tape measure as being the only important indicator. And the best way to properly measure progress.
(2 comentarios)
16 abril 2013
Well I'm on my 4th day of 2000kCal deficit. I'll feel much better about the whole thing once I've made it through the next weekend, and have this better under my belt so to speak :D
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
126,2 kg
0 kg
12,8 kg
Bien
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Perdiendo 0,6 kg a la Semana
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