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12 diciembre 2012
Well today my body told me to eat and to get some protein. I trust it was in response to my weightlifting :)
As I've said elsewhere I'm only concerned with bringing my midsection measurement down.
(2 comentarios)
11 diciembre 2012
I'm tracking my waist measurements at myfitnesspal.com - would love to see FS pick up on this feature as it is very useful for those that are doing any kind of resistance training. Being able to mark success is very important for progress and to avoid frustration.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
122,8 kg
1,0 kg
9,4 kg
Bien
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Perdiendo 0,1 kg a la Semana
06 diciembre 2012
Did weightlifting last night and though I was down a pound this morning I suspect my weight will be going up with the muscle accumulation.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
122,9 kg
0,9 kg
9,5 kg
Bien
(1 comentario)
Perdiendo 3,2 kg a la Semana
05 diciembre 2012
I must say I'm much happier going at this in a more moderate balanced manner. I have no cravings or will power struggles. After a month my clothes are fitting better, which may be the best measure of all. My energy levels are definitely up.
I think this is a better example for my children. It really drove things home for me when I thought about how detrimental dieting is and how eating weird to cope with weight problems made no sense for how I want my children live their entire lives. Our appetites are there our whole lives and we must learn how to negotiate a reasonable compromise between our urges and our rational selves.
I've just taken up bread making at home and have gone the starter based route, now with some success. Kudos to the interwebs for all the great resources and videos that people have provided.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
123,4 kg
0,5 kg
10,0 kg
Bien
(1 comentario)
Ganando 1,6 kg a la Semana
03 diciembre 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
122,9 kg
0,9 kg
9,5 kg
Bien
Agregar Comentario
Ganando 0,2 kg a la Semana
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