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31 marzo 2019
I cooked the green beans in a skillet in a little bit of bacon grease. They were very good but next time I’ll just cook them in water and add a tiny bit of bacon grease. It was a bit too much. But they were tasty and this is one green veggie that I like.
(20 comentarios)
30 marzo 2019
I’ve had my phone on me all day to count steps. I took dogs for a walk early in the day and then have been working in my garage and my backyard most of the day. So I’ve gone more steps today than yesterday. That also includes a trip to the market and whatever else I’ve done today. My back is already paying big time for everything I’ve done. I’ve been pounding down ice tea all day. I put flavoring in my tea that has electrolytes. Tomorrow I’m going to paint a table that I want in my bedroom to put plants on it and some of my styrofoam heads and hats. Whew! No grass grew under my feet today, for sure.
(2 comentarios)
30 marzo 2019
I slept until 9:00. Felt good but I'm up now, fed dogs, listening to the ShihTzu at the front security door barking for no reason at all! I'm having a cup of coffee and then taking them for a walk. I've created a new route in my head, in my neighborhood, adding a leg to the walk which might net me a mile. We'll see.
The scale hasn't budged. I keep thinking I'm doing everything right but I apparently am not. I have a medical marijuana card and I ONLY take 1/2 of a 100 mg gummie at night, for sleep. Last night though, I didn't know where the scissors were when I was ready to take one, so I ate the whole thing.
I didn't go to sleep right away though and I got the munchies so I ate MORE of my stuffed mushrooms, two more cheese sticks and some olives. I went way over my carbs and even calories. So I feel really guilty about that. I usually eat the half and then I'm off to sleep in 10-15 minutes with my C-Pap mask on. Out like a light. I guess I was probably watching something that made me stay awake longer.
So, that's like ONE mess up. Really. Since starting in January (?) I think it was? I don't know at this point whether I should switch my diet to something else, counting calories only, or try to stick with keto. I should've lost at least 20 pounds by now. I've tried to persevere on this but I mean, there is just something wrong.
I guess I just do not know how to keep my carbs at 20 and under. I'm very very unsuccessful at that. I'm going to take my walk with the dogs and come back and find Dr. Berry's first keto YouTube videos. I think there's also a discussion place on his videos. I am truly discouraged today. I've got all the right stuff in the fridge, but not all the right stuff in my head I guess. I'm feeling down right now. Like all this is for nothing.
(10 comentarios)
30 marzo 2019
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30 marzo 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,3 kg
4,5 kg
22,7 kg
Bien
(1 comentario)
Ganando 1,1 kg a la Semana
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