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03 abril 2019
Ah, it’s been a day. I walked earlier in the day and then ran a bunch of errands. Came home and had lunch. And all of a sudden my stomach started cramping so bad I was kind of writhing in pain. It came out of nowhere. I had been feeling absolutely great! And then the diahorrors set in. And actually right before all that I also got a sudden headache and that’s kind of lasted. So I called the mom of the little boy I care for and told her I was feeling horrible. And I laid down on my couch and slept like I was dead. Up now, fed dogs, made an omelette, ate, watching Rachel Maddow and feeling pretty well though still have a bit of a headache. So, I did look up symptoms of ketosis and I imagine that’s what’s going on. New day tomorrow.
Goodnight FatSecret.
(8 comentarios)
03 abril 2019
After all this time on the FS site, I'm just now discovering things about it that I can track my food better. I bought a nice scale before I fell off FS the last time and I basically never used it. So this morning, I weighed my egg salad in grams and it was so much easier to put into my morning menu in grams, than just kind of guessing or having FS guess for me. DUH! Sometimes it takes me awhile to come out of my brain fog. Speaking of brain fog, my mind is so much more clear having come off the opioids several months ago now. And I'm coming off the Cymbalta as well, one more week and I should be able to drop off. And not the horrible nausea and withdrawal symptoms from when I dropped from 120 to 60 mg on my own. I was so horrible. So, yeah, between walking and the diet and everything, I'm feeling so well, better than I have in a long time. And I'm just so grateful for that. Makes me just want to keep going and going and going. I feel so happy today. I hope everybody else is having a fabulous day.
(3 comentarios)
03 abril 2019
I’m just keeping track of my steps/miles, on FS, so I can refer back since my Apple Health app just shows per day.
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03 abril 2019
EGG FAST!!! It's really working. I'm down 4 lbs this morning. And the walking is paying off too. So happy!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,4 kg
6,4 kg
20,9 kg
Bien
(6 comentarios)
Perdiendo 3,2 kg a la Semana
02 abril 2019
I must say, my pants are definitely bigger. Not ready for down sizing but won’t be long if I keep it up.
(7 comentarios)
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