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01 enero 2014
I actually weighed 209 this morning but rounded it up to my goal weight to start the new year. I had hoped to be at 210 for the New Year to begin. Nice to lose 4 lbs over night!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,3 kg
3,6 kg
9,1 kg
Bien
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Perdiendo 9,5 kg a la Semana
31 diciembre 2013
Last day of 2013. Gonna celebrate tonite and eat a big steak along with a blue cheese wedge salad. Party on Garth!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,6 kg
2,3 kg
10,4 kg
Bien
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Ganando 0,8 kg a la Semana
27 diciembre 2013
One day & already down 4 lbs. I kicked my own ass working out last night & ate my normal sensible meal. three more pounds & I'll be back to where I was a week ago.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,2 kg
2,7 kg
10,0 kg
100%
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Perdiendo 12,7 kg a la Semana
26 diciembre 2013
My weight can easily fluctuate 5-6 lbs a day. Sometimes more. That's why my latest gain is of no concern.I planned for this gain, so its no surprise to me. We will shed this weight sooner rather than later. I'm never going to forbid myself from enjoying the holidays and all its yummyness. I eat very well most of the time so occasional food pleasures are allowed in my world. wont even bother recording my food for the last two days. Too many cals, too much fat, blah blah blah.
Now its time to get back to business. Happy New Year!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
98,0 kg
0,9 kg
11,8 kg
Poco
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Ganando 3,2 kg a la Semana
19 diciembre 2013
Been working out hard. Mile swim (30 minutes) followed by 60 minutes on the fitness bike set at hill intervals on level 8. It's a butt kicker but I do it 3 times a week. It's burns about 1500 calories in one hour thirty minutes of high intensity.
On the bike average at least 17.5 mph. Last night I set a new record for me at 20.3 mph.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
94,8 kg
4,1 kg
8,6 kg
Bien
Agregar Comentario
Perdiendo 2,5 kg a la Semana
Peso Histórico de Sampoblado
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