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03 junio 2010
Finally weighed in after my 6 days off the Atkins wagon: up 3.2 pounds. I've been back on Induction since Tuesday, so I know there's not much (if any) water weight in that 3.2 pounds. Ugh. Was it worth it? The potato chips, french toast, oatmeal raisin cookies, mashed potatoes? How about the pasta salad and fried polenta and vodka sours? No - none of it was worth it. If I had stayed on track I'd likely be a few pounds under 200 by now. I felt so sluggish and miserable too, so I knew how crappy it made me feel. I need to remember this for the next time the Ritz crackers call my name. IT'S NOT WORTH IT!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,9 kg
2,3 kg
25,9 kg
Poco
(6 comentarios)
Ganando 0,9 kg a la Semana
02 junio 2010
Did my jog/walk thing this morning (8 a.m.) before it got too hot. Proud of myself for getting up & getting going, instead of getting sucked in to the coffee and computer. After school is out next week I'm going to tweak my schedule to get going even earlier, since I don't have to get Madie off to school. I should be able to get going by 7 a.m. or so, which will make a huge difference in the FL heat!
(7 comentarios)
01 junio 2010
Soooo, back from my trip. Stress and constant temptation got me on Wednesday and I said "screw it" and went whole-hog on the carbs. When I got back home on Thursday night I planned to get back on the wagon Friday...but a busy weekend, cookouts, and lack of planning got me again. On the plus side, I managed to get some exercise in every day, mostly in the form of yard work. I'm back on track today - had my boot camp workout in this morning and am feeling more in control. I feel better without all the carbs, too; less bloaty and foggy. I haven't checked in yet to either challenge that started last week, but I'll do that tomorrow morning after a full day of clean eating today. There's a quote somewhere about how success isn't not failing - it's getting back up and trying again each time you fail. If that's true, I'm on my way to being a success!
(2 comentarios)
23 mayo 2010
Leaving for a work trip today to DC & NYC. Taking my workout gear with me. Hope I can keep up my momentum while I'm gone, although sticking strictly to induction is going to be tough!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,4 kg
3,7 kg
24,4 kg
100%
(2 comentarios)
Perdiendo 2,5 kg a la Semana
22 mayo 2010
I just jogged/walked 5 miles and blasted 960 calories. Go me! Now I have to go collapse. :)
(2 comentarios)
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