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16 junio 2010
Didn't weigh in this morning; very sore from yesterday's workout and I can tell I'm retaining water. I figure I'll give it another day or two for all that to work out - I don't need any bad news on the scale this morning! On the plus side, I managed to avoid the oreos last night and DH ate the rest of them so there are no more in the house. Have a great day everyone...
(2 comentarios)
15 junio 2010
Boot camp workout this morning. Really didn't want to go, but I gritted my teeth and did it. Didn't have that feeling of accomplishment when I was done. What happened to my endorphins? Apparently they took the day off b/c I came home and cried instead. Bleh.
Tension with DH...he's falling back into some old, bad habits that hurt us both and he's trying to hide it. Does he really think after 20+ years that I don't know when something's going on with him? Really? I'm tired of this being such a struggle. I know we're not guaranteed an easy life, but when you struggle month after month and year after year just to make it through each day, how do you keep from getting beat down? How do you stay positive when the negative is all around you? I'm supposed to cry out to God and wait for God...ok, so when does He start answering?
I have to remind myself of this: For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. (Romans 8:38 - 39)
It just feels like words right now...I need to feel it in my heart. I miss my dad. I could always talk to him and he always knew just what to say. He was so wise, so loving...he's been gone for two years and it hurts just as much as it did the day he died.
Bleh. Enough of this rambling. I have work to do. Good thing I work from home.
(2 comentarios)
14 junio 2010
Not weighing in today. Feeling discouraged & beat up. Busy, busy weekend and I succumbed once again to the double-stuf oreos and doritos. Yes, I know how it made me feel last time and yes, I was thinking about that while I ate them - apparently I'm a slow learner and self-medicating with food goes well beyond logic and reason. Lots of tension with DH and uncertainty both lead me down a dark path. Result: up last night & Sat. night with awful stomach-aches, feel jittery and sick now. Probably not going to work out today because I just feel awful, but at least I'll go out & mow the lawn later and that should be good for something. Tomorrow's a boot camp day so I need to be ready for that.
(10 comentarios)
10 junio 2010
Got my boot camp workout in early this morning; we switched to 7:15 a.m. to beat the heat and it really did make a huge difference although getting up and out that early was challenging. I'm retaining a lot of water the last few days, even though I'm drinking the same (which is a lot, I've always been a big water drinker) - I wonder if it's because of my hard workouts this week? I figure it has to all even out sooner or later...I'll hope for sooner. :)
(3 comentarios)
09 junio 2010
Ohhhhh, boot camp is kicking my butt. Jog/walked 5 miles Monday - felt really strong. Boot camp yesterday; this morning I'm sore all over. Jog/walked 3 miles this morning and it was all I could do to finish it. But I feel good for working so hard and looking forward to seeing the result on the scale and in my clothes.
(8 comentarios)
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