Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
crstlgls
Diario
Diario de crstlgls
Perfil de crstlgls
|
Historial de Peso
66 a 70 de 259
Página:
Anterior
...
10
11
12
13
14
15
16
17
18
...
Siguiente
21 mayo 2023
Apparently, 64 oz. of water a day is not cutting it anymore. But I do not know how much more I should drink when adding physical activity, so I did a hydration calculator. It was saying 89 oz. is more like what I need. I drank 1 1/2 liters this morning because my pee was so dark; almost straight away had a bowel movement. So clearly, I am dehydrated on 64 oz a day and need more than that. I drank 3 liters overall today.
I seem to be crying when I try to pray a set of prayers like the rosary. Don't know why, but I am thinking it might be related to the time my father physically abused me when I was 10. Will be mentioning this to my therapist at my appointment next week. In the meantime, I am just writing in a journal about it and asking Jesus for help.
Agregar Comentario
20 mayo 2023
I have not had a good night of sleep for the last week or so. Am quite tired, but still pushing myself to do my stretching, or tonight, a full body weight workout. I am still having constipation, not really understanding why. I also am scared to pray, but do not understand the reasons. I want to get into a daily practice with it, but am not sure what I am scared of just yet. Trying to explore why I cannot bring myself to do it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,2 kg
2,3 kg
0 kg
Bien
Agregar Comentario
Ganando 0,1 kg a la Semana
13 mayo 2023
Tried a weight workout, 30 minutes. My psoriasis in my buttcrack grew. Went right in the shower and washed off the sweat. Was quite hard, but it's the first time I have exercised in a while, so that's expected. Some next day muscle soreness I am expecting tomorrow, but we shall see. Did shower, but did not wash my hair because I had it colored today.
(1 comentario)
13 mayo 2023
Finally! Now I need to see what keeps me at my goal weight. Lesson learned on the drinking, though. 135 is my weight where I feel best. I like my lower abdomen flat. To integrate exercise, I might need to up my calories a little to keep myself in the 134s.
Agregar Comentario
13 mayo 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,1 kg
2,4 kg
0 kg
Bien
Agregar Comentario
Perdiendo 0,4 kg a la Semana
Peso Histórico de crstlgls
Ver la Historia Completa