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26 julio 2023
I found what made me lose weight was drinking water. Often, since it is not automatic and I have to think about it each time I need fluid, I forget to drink. This is where the need for routine in autism comes into play. And I have a hard time recognizing when I am thirsty. I don't recognize it until my mouth gets dry and my voice starts to crack. I eat at set times, so that does not become a problem. But I have a hard time with recognizing thirst.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,6 kg
1,9 kg
0,4 kg
Bien
(1 comentario)
Perdiendo 0,3 kg a la Semana
17 julio 2023
I guess for right now, I cannot do challenges. My IBS has not calmed down yet, and this gives me weight gain from bloating and excess gas, as well as constipation. Until it calms down, I will not adjust my weight and I will hold off on any challenges. Note that I cannot do keto because I have thyroid problems and that would be bad for my metabolism.
I have so far been flaring for 4 weeks since June 17; we will see how much longer it goes on for.
Trying to figure out how much of a relationship I want with my parents since they were very controlling and abusive to me as a child. Even after turning age of majority (18 in CT), they continued to try to control me when I could make my own choices. Ultimately, I had to leave their house because I could not attend college and deal with them.
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17 julio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,0 kg
1,5 kg
0,7 kg
Bien
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peso estable
15 julio 2023
We lost 3 of the 5 lbs as of today. We are having a little setback because I got my monthly cycle yesterday morning. But hopefully, I will lose more once it is over.
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10 julio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,0 kg
1,5 kg
0,7 kg
Bien
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peso estable
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