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08 junio 2023
I am anemic and iron deficient. This is probably why I am having trouble losing weight. I am constipated and don't get the urge to do #1 often. I am waiting for my iron bisglycinate chelate supplements to come in the mail. Once I start using them and I get my ferritin up, I should be fine and lose weight. My thyroid level was good, though.
The GP was going to prescribe ferrous sulfate, which I have heard is very constipating. I said no to that form and did not pick it up. I am a normally constipated person to start with; I do not want to make it worse. The form of iron I bought is much easier to digest and absorb and not constipating. I would like to hear what others have experienced with taking iron supplements and what form you used.
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05 junio 2023
After calming down and thinking about it, I have decided to cut ties with my mother. I have had a much better week without her constantly on my back than with her. Now I see how much anxiety she puts me under when she yells or pesters me, or tries to argue with me, and force me to do things I am not going to do because they are wrong for me. I want her off my books, but it will take a few months. In the meantime, I am trying to figure out how to tell her I no longer desire her as my payee without her yelling at me again, which puts me under a lot of stress. I have been the bigger person in this relationship to this point and I can no longer manage it by myself. Either she has to put equal work in and go to family therapy with me, or I cannot manage this relationship.
I am not going to hold out hope for her to want to work on the relationship. I will just live my life without her help. My case manager will help me. I will discuss with my therapist how to tell her without being yelled at. I have left the therapist a message.
Still waiting for results from my blood tests Friday morning to come back to see why I am anemic and get my thyroid supplements adjusted.
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04 junio 2023
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
62,0 kg
1,5 kg
0,7 kg
Bien
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Ganando 0,1 kg a la Semana
01 junio 2023
Getting blood tests done in the morning. My GP says I am anemic and possibly hypothyroid. I have been gaining weight without cause over the last week and cannot seem to lose it despite eating lower calories per day and trying to start physical activity.
Trying to decide what I want to do with my relationship with my parents, who abused me as a child. Right now, my mother is my payee, but she has always been dominating, like she tells me what to do. I do not need her stress; I can decide for myself what to do and if I need help, I know how to ask for it. My fluvoxamine was adjusted and I think that might be doing it.
It is almost 7:00 p.m. and I have a loud drumming band playing outside my window almost. Trying to muffle out the sound with my own Catholic music and putting earmuffs on. I am being forced to listen to music (like punk rock) from this band that I do not really care for nor want to hear.
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28 mayo 2023
Dealing with an IBS attack; that is why I am a little overweight. I am bloated and constipated. Bananas turned out not to be a good fruit for me. The fructans are what aggravated it. Then Mom yelled at me Thursday and reactivated all the trauma from my past. I did nothing but cry for 2 days after she did that and I still am not in a good mental state yet, i.e. calm.
I am at a point where I am thinking about switching the payee and letting my case manager help me manage my funds. Then leaving my parents in the dust and letting the nieces and nephew come to my home. I will take them off my phone and block their numbers so they can no longer call me and I will filter their emails to spam. I want to be sure we have a clean debt ceiling increase first and I get paid, though.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
61,9 kg
1,6 kg
0,6 kg
Bien
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Ganando 0,6 kg a la Semana
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