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mikeb1982
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28 septiembre 2022
I’m losing about two lbs a week since cutting to 1300 calories a day. I’m not sure if my goal should be a number or something else. I wonder how much of my weight loss is fat vs muscle? If I go to the gym to lift weights am I going to gain weight?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,1 kg
18,3 kg
11,4 kg
Bien
(7 comentarios)
Perdiendo 4,8 kg a la Semana
27 septiembre 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,8 kg
17,6 kg
12,1 kg
Bien
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Perdiendo 0,3 kg a la Semana
26 septiembre 2022
Salad for lunch and rice, beans and salsa for dinner! It’s not exciting but it’s good. I don’t always have to treat myself for dinner.
I’m trying to remember food is fuel not fun. Saturday was super hard because I wanted pancakes but I’m sick of being over weight.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
102,9 kg
17,6 kg
12,2 kg
Bien
(2 comentarios)
Perdiendo 2,9 kg a la Semana
24 septiembre 2022
I want to be at 215 lbs. by Christmas. Every year I dread going to the family Christmas party because that’s when I’ve started gaining my winter weight. Pray for me to stay disciplined and determined.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
103,7 kg
16,7 kg
13,0 kg
Bien
(2 comentarios)
Perdiendo 1,1 kg a la Semana
23 septiembre 2022
It’s getting easier to meet my daily calorie goals now that I’ve changed my relationship with food.
I tend to plan out meals the night before instead of eating what I’m craving, which usually ends up with me eating a lot more.
Working all over leads to poor choices in food selection but I’ve started packing leftovers from the night before so I’m eating healthy lunches.
I’m so grateful I found this app.
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