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12 octubre 2022
My thought for the day. What I eat in private, I wear in public.
Last night was taco Tuesday. When my wife asked how many I wanted I said 4 but then I changed my mind and had 2 and I sliced up some zucchini instead. The pain of making a bad food choice and ruining a weeks worth of progress is just too much.
If you messed up yesterday, so be it.
Today is a new day.
Keep your eye on the goal.
(13 comentarios)
11 octubre 2022
Well, I bought a new belt. There were just so many holes I could drill in the old one.
This feels cool but sometimes I feel like the scale odd lying to me so I move it around a few times. Sometimes that works out in my favor and other times I know I should have quit while I was ahead.
My wife asked me what I wanted for dinner and back before FS I would have said fettuccini Alfredo and bread sticks. Today I asked for 900 calories.
That’s all. I hope everyone is having a great day.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
100,7 kg
19,7 kg
10,0 kg
Bien
(14 comentarios)
Perdiendo 3,8 kg a la Semana
10 octubre 2022
When I was a kid I used to drive in to town with my mom. We were living on a farm so we didn’t go in to town very often but when we did we got to go to Burger King. Bk was special because in the farm we didn’t get treats like that. My mom would order 2 whoppers, extra Mayo, extra pickles. She would order me the same.
I don’t know if she just wanted a sidekick or exactly what it was but we’d “eat like hogs”, as she’d put it.
I’m not blaming her but I do know that her eating habits had an affect on how we viewed food as kids. Whenever she wanted to do something special it was always “what do you guys want to eat?”. I’m trying really hard not to let my family’s special events not revolve around food but it’s hard because that’s all I know.
Luckily I found this community and now that I’ve learned to be conscientious about calories I’ve trained my stomach to tell my brain to stop. Before I used to stop when my stomach got really tight and I still need that sometimes to feel full. A large glass of water after dinner does the trick and stomach knows what 2000 calories a day is. I’m incredibly thankful for this new knowledge.
I’m keeping this journal so that I won’t forget these revelations and I can come back to find this mindset.
I don’t want to forget why I’m doing this.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
101,2 kg
19,2 kg
10,5 kg
Bien
(15 comentarios)
Perdiendo 3,2 kg a la Semana
09 octubre 2022
I moved my goal from 200 to 210. I know I’m going to try to keep going once I hit 210 because my relationship with food is completely different. I changed my status so it no longer says “ it’s complicated” if you will. I have boundaries now.
Last night we drove around looking for a restaurant and ended up at Applebees because so many places had over an hour wait. I’d never been there before but once I saw the menu I knew I was no longer in Fat Secret territory. So I had the Flaming Hot Cheeto wings, the ribs, the fries, coleslaw and a diet drink. But because I’m a good dad I also had the obligatory bite of my kids food as well. It’s not much but it’s honest work ya know.
However I did look at the calorie content when making my menu choices this time and I chose a dinner that was 300 calories less than what I actually wanted. This is in contrast to the old Mike who would have been looking for which meal had the largest portion.
It was funny because my wife always orders the sampler platter at restaurants because she loves variety and when it came out, it was huge and the waiters set it in front of me, assuming it was mine hahaha. My wife was embarrassed as we switched plates.
I love this new relationship I have with food. I have the power. I have control and more importantly I have a GOAL.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
101,7 kg
18,7 kg
11,0 kg
Bien
(6 comentarios)
Perdiendo 0,6 kg a la Semana
07 octubre 2022
I’ve been doing ok this week as far as the calories go but I’d like to set a goal to stay away from processed foods all of next week. My wife has been helping me stay on track by making homemade meals every night and I eat the leftovers the following day for lunch. I pack my lunch after dinner that way satisfied Mike makes lunch that hungry Mike has to eat.
In July my older brother looked at me and said “ unfortunately brother it’s in our genes, the older we get the faster we’re going to get” that and a picture I saw of myself at a Mexican restaurant was about all I needed to get motivated. On July 9th is when I started counting calories. Counting is what opened my eyes to what I was eating. I set the goal to eat less than 2000 a day and there was no way I was going to let a Mountain Dew replace food.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
101,9 kg
18,6 kg
11,2 kg
Bien
(1 comentario)
Perdiendo 0,6 kg a la Semana
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