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12 noviembre 2018
Weekly weigh in progress#25
BF 38.7% (-3.4 lbs). ( Fully dressed to boot lol) Yay finally! I have a freedom day tomorrow so will do my best to burn that off before next weigh in lol.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
73,0 kg
20,8 kg
11,8 kg
Bien
Agregar Comentario
Perdiendo 1,5 kg a la Semana
05 noviembre 2018
Weekly weigh in progress#24
BF 39.7% (-0.8 lbs).
Getting a little frustrated with this last couple weeks. Luckily I have a session today so will see if this is because of poor sleep quality lately 😰
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,6 kg
19,2 kg
13,3 kg
Bien
(1 comentario)
Perdiendo 0,4 kg a la Semana
29 octubre 2018
Weekly weigh in progress#23
BF 39.9% (-0.4 lbs).
This last week was a rough one. My schedule was thrown off a little and my sleep is all over the place still. Best laid plans and all...
I have a session with Kathy next week so will see what she says.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,9 kg
18,9 kg
13,7 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
22 octubre 2018
Weekly weigh in progress#22
BF 40.0% (-1.2 lbs).
I will take it. It's actually just a 1lb loss since there was a 0.2 lb gain last week after Kirk's job loss and this past week I had my freedom day. Tonight I have my last commitment with a Tribal call with my spiritual group and then I'm going to be able to focus just on me and my HW finally lol! Sticking with the new exercise HW Kathy gave me this week diligently and I'm kind of glad she's asking me to keep track with paperwork as it helps me be accountable 😉
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,1 kg
18,7 kg
13,9 kg
Bien
Agregar Comentario
Perdiendo 0,5 kg a la Semana
15 octubre 2018
Weekly weigh in progress#21
BF 40.4% (+0.2 lbs). Not sure if this is water weight or muscle, or just stressed about Kirk losing his job on Friday. Stayed in an average calories for week of about 840. Wasn't able to exercise, it was a rough week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
18,1 kg
14,4 kg
Bien
Agregar Comentario
Ganando 0,1 kg a la Semana
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