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30 julio 2018
Weekly weigh-in progress report #10
BF= 39.1 %
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
83,6 kg
10,2 kg
22,4 kg
Bien
Agregar Comentario
Perdiendo 1,7 kg a la Semana
26 julio 2018
BF= 39.5%
We're going out to dinner tonight. 2nd time this week people taking us out for bday celebrations so not expecting to lose much on Monday's weigh-in but will be able to get back on track next week. Getting a little easier to have some stability/consistency as I build muscle strength back :-)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,6 kg
9,2 kg
23,4 kg
Bien
Agregar Comentario
Perdiendo 1,5 kg a la Semana
23 julio 2018
Weekly weigh-in progress report #9
BF= 39.6%
NOTE: Friends took us out for lunch to celebrate bdays and had a piece of carrot cake w/cream cheese frosting too. But it was more important to me to have the rare social gatherings with my tribe than staying in fear about how much I would lose/gain this week. *Also this coming Thursday, my in-laws are taking us out for a dinner celebration and we haven't seen them for months so I am not declining. If it takes a little longer, so be it.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
85,3 kg
8,5 kg
24,0 kg
Bien
(2 comentarios)
Ganando 1,9 kg a la Semana
20 julio 2018
BF= 39.9%
wanted to have my weight before class Sat. (Sunday friends are taking us to lunch to celebrate our birthdays and anniversary)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
84,5 kg
9,3 kg
23,2 kg
Bien
Agregar Comentario
Perdiendo 1,4 kg a la Semana
17 julio 2018
Fitbit goals
New goal: eat more calories during daytime-
Breakfast and lunch= 250
Dinner = 200
Eve snack = 115
Avg cals burned per day to lose 3lbs/wk = must burn about 1957 cals..
With avg 850 daily calories consumed.
You want to be "under" by 1100 cals /day (on Fitbit dashboard)
(1 comentario)
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