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08 octubre 2018
Weekly weigh in progress#20
BF 40.3% (-3.4 lbs) I had a freedom day this past week and so to make up did a couple days of very low cals. Still adjusting sleep and to bowel issues but seeing improvement and I have a session with Kathy soon. I think I'm past the halfway point now of my initial goal 😊
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,6 kg
18,2 kg
14,3 kg
Bien
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Perdiendo 1,5 kg a la Semana
01 octubre 2018
Weekly weigh in progress#19
BF 41.7% (-1.2 lbs)
I have one more time obligation for my tribe in October and then I will be able to focus all my energy on my healing journey thank goodness. Looking forward to getting more muscle so I can burn this fat faster! At this rate it will take me another 17 wks. On the bright side, I am now the same weight I was on my wedding day. I tried my wedding band on and it fits . barely. I'm planning on wearing it by next week. Very happy as I haven't been able to wear it for the last 16 years and it's always bothered me. Small victories I will celebrate lol!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,1 kg
16,7 kg
15,9 kg
Bien
Agregar Comentario
Perdiendo 0,5 kg a la Semana
24 septiembre 2018
Weekly weigh in progress#18
BF 41.7% (-0.6lbs)
Last week was a complete tosser. I overate on freedom day and had digestive and elimination issues all week that still aren't sorted out. Lesson learned. Start again 😅
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,7 kg
16,1 kg
16,4 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
17 septiembre 2018
Weekly weigh in progress#17
BF 41.8% (-3.2lbs)
NOTE: I have a new wireless RENPHO scale and there's a discrepancy in body fat% but I'll go with this number. Also there's still a glitch in my Fitbit app, it's reading .10 lbs less than the actual info sent which is weird but whatever lol. Go by these numbers reported please and thank you 🙏
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
77,9 kg
15,9 kg
16,7 kg
Bien
Agregar Comentario
Perdiendo 1,5 kg a la Semana
10 septiembre 2018
Weekly weigh in progress#16
BF 38.4% (-1.6lbs)
The past week has been a struggle and adjustment period. Trying to get my elimination system working correctly and has caused some constipation issues and disturbed sleep. Also because of this, I only exercised twice last week. I think I have it sorted out now though. Today starts a new week. Somehow I still managed to lose weight so I guess I can't complain.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,4 kg
14,4 kg
18,1 kg
Bien
Agregar Comentario
Perdiendo 0,7 kg a la Semana
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