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heyitsbeth
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14 abril 2018
What I wanted for dinner....while I was on the treadmill feeling the burn!! Finaaalyyyy. Yeum!!!
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14 abril 2018
It got late last night so the makeup work out with hip hop abs didn't happen. HOWEVER, I did two one hour sessions on the treadmill today. The first I burned 326 calories going the distance 3.11 miles and the second I burned 337 going 3.09 miles. I utilized the incline some and up'd my pace later too. I am home now so I just had a protein bar. I am going to draw a bath and I will be indulging in a bottle of Angry orchard. I am tired and a bit sore, but very happy with today's progress. :D
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14 abril 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,5 kg
2,2 kg
17,8 kg
Bien
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Perdiendo 2,1 kg a la Semana
13 abril 2018
A bit bummed. I had just gotten on the treadmill to do a 55 minute session and I found out my youngest had an accident. We got home before coming to the gym she had plenty of time to use the bathroom. She said she had to go. But she was too busy running her mouth and running around. So we had to go, I lost my hour window I had to work out. Guess I will have to wait to use to the treadmill tomorrow. Pity. I was looking forward to it. I will put in hip hop abs I guess tonight and do that. I cheated a tiny bit today which I will put input my food diary in a little while tonight. But I think I still managed quite a bit of self control considering. :/
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12 abril 2018
Decided to designate today as a rest day from the gym. I still got out for a brief walk as the weather was beautiful. A bit windy for my taste, but I'll take it over the snow and ice any day. Just as well I am on a reprieve today. Legs feel fatigued. I could be not drinking enough water. I will have slug down some more.
I love my crockpot. It is so nice to be away doing errands, chores going to work and coming home and the apartment smells delicious. Boom. Part of the main course done. I have been eating a lot of my vegetable penne pasta, but that is because I had so much of it left after making it one day. Dinner tonight is pork loin roast, the veggie pasta with a sprinkling of goat cheese on top.
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