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heyitsbeth
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21 mayo 2014
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73,5 kg
3,2 kg
16,8 kg
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Perdiendo 0,0 kg a la Semana
22 diciembre 2013
We finished up our christmas shopping today. Since it took forever to make decisions we ended up being out at least two and a half hours if not more. I ate light today and was hungry, so before hand we stopped by Taco Bell for a quick bite. I ate two bean burritos with no cheese. Which, Dr Mcdougall's dietary guidelines say that is the healthiest fast food to consume in a pinch. I still have calories freed to eat more; in the mood for another fruit smoothie. I feel so good after having those. It's light on my digestion and keeps me satisfied. I completed all my wrapping this evening. Ha, they should include that in excercise, I think. I feel tuckered out already and I haven't even begun chores yet. Regardless, I had fun today. I spend most of my time at home with my babies, so it was nice to get out and stretch my legs for a while.
I want to extend my thanks to those who have supported me so far. I stumbled on this website trying to find out what I am supposed to weigh for my height. Already, I can see the help its been; both from the support and the tools provided.
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22 diciembre 2013
Peso:
Disminuído hasta ahora:
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Dieta seguida:
74,5 kg
2,2 kg
17,8 kg
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Perdiendo 1,3 kg a la Semana
21 diciembre 2013
Tonight I went to a women's Christmas party at my local church. There was cheese balls, meat balls, pork, crackers, lots of different cheesecakes, cookies, punch, coffee, and other desserts. They also had a salad bowl and a veggie tray, and grapes. Knowing of all the little temptations that are generally at this gathering, I took with me a home made fruit/water smoothie, and for a hot beverage, my teavana looseleaf tea-unsweetened. I ate some salad and veggies they had, and about a half of a cup of grapes. That smoothie I made was a life saver. After drinking it in lieu with everything else I ate, I felt satisfied and the temptations weren't that all appealing anymore. I do so love desserts, so my progress tonight was no small feat for me. I am feeling very happy about this.
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20 diciembre 2013
I lost four pounds in two days? Sweet. Don't want to get too excited, considering, in the beginning it could be fluid loss and/or garbage that was backed up and then later cleaned out (don't know how to put that more delicately). I have lost weight eating this way many times before. I reach halfway to my goal and then friggen burn out. I am sick of not fitting in my clothes and buying new. So there is a motivation right there to keep going, that and health. As I reflect on my mother's down-spiraling health contributed by the M.S., I am reminded the value of good health and mobility. I have my two babies I want to live long for. And not to just merely exist, but to share experiences with, making memories, going places and doing things together as a family. Experiences I missed out as a child with my mother due to her illness and poor diet. I am actually feeling at a loss lately. I know my mother's getting worse, and that I may lose her. It's selfish of me to want to hold on to her. Especially, since she is in so much pain. I love her so; I just don't know how I could cope in a world with out her; without her love, without her wisdom and guidance. I am hit with such relentless grief with even the thought of it.
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