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40karma1972
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17 febrero 2013
Wasnt able to get on fs yesterday was having teen problems. Really stressed the last couple days but I need to get back to consentrating on me and heading in the right direction, now I didnt put on any weight but I also didn't lose any either. Been taking home made protein shakes to work with me its been working really well fills me up through the day gives me energy and then I come home do my workout and have a well balanced dinner.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,7 kg
23,6 kg
15,9 kg
Bien
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peso estable
15 febrero 2013
Had a good day but up a pound this evening, busy day at work today, ready for bed.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,7 kg
23,6 kg
15,9 kg
Bien
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Ganando 3,2 kg a la Semana
14 febrero 2013
Had a great two days off spent some quality time with my daughter at the y, relaxing at home with hubby tonight nice romantic dinner. Tomorrow is my monday doing 8 days straight till another two off. Got my week planned out just hoping everything goes as planned and I dont get a wrench thrown at me.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,2 kg
24,0 kg
15,4 kg
100%
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Perdiendo 1,6 kg a la Semana
13 febrero 2013
Well a little bit of a chaotic week (I know for some its not over) but I just got done doing 7 days straight at work ive got 2 days off, going to go to the y today with my daughter for an hour and kill some calories. Ive been and a slow stand still for about a week, and I do expect that as I realize its my body catching up with all the changes ive been constantly making with my diet. I did a week of eating just greens, then I switched and added some more protein "ensure" found that there is lots of milk in the ensure which in turn is taking me longer to digest. So ive now tried to cut back on the ensure and im eating high protein meals, with eggs and chicken, turkey and the odd protein bar and added more fish to my diet, need to get my B.M more on track, going to go to see the doc and get some advice from him. Maybe he can help stear me in the right direction.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,4 kg
23,8 kg
15,6 kg
100%
(4 comentarios)
Perdiendo 1,6 kg a la Semana
12 febrero 2013
Had a crazy buzy day at work, going to the y with my daughter tomorrow. Want o makethe most of my two days off.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
71,7 kg
23,6 kg
15,9 kg
Bien
Agregar Comentario
peso estable
Peso Histórico de 40karma1972
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