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Ritsy
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07 septiembre 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
63 kg
0 kg
5 kg
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20 abril 2015
Generally feeling good but somehow my weight has started to creep back up. Very disappointed but I know it is down to being relaxed about what I am eating and quantities. So need to really introduce changes to my lifestyle and only indulge on an odd occasion as a reward.
Going back to 5:2 regime to kickstart my weight loss again, hopefully. Also bought smoothie maker so lets see how the kale and blueberry smoothies help :)
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20 abril 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,6 kg
8,1 kg
5,6 kg
Poco
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Ganando 0,1 kg a la Semana
12 enero 2015
Feeling good as over the festive period did not put on weight as I was always prone to do in the past. I believe this may be as my metabolism rate has increased due to the level of exercise I am now doing. I am really happy. However, still looking to lose more weight especially in the stomach and hip area which is always a problem for all. I am going to try and change some of my gym exercises and on the food front, start to do more smoothies, having bought a Nutrabullet over Christmas. Fingers crossed this will work. Still going strong with my 5:2 regime :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
64,5 kg
9,2 kg
4,5 kg
Bien
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Perdiendo 0,0 kg a la Semana
06 octubre 2014
Slow but sure, heading back in the right direction. Worth two days of restricted diet each week. I feel better in myself. Even if close family won't comment (family politics!!) I know I look good. :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
65,1 kg
8,6 kg
5,1 kg
Bien
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Perdiendo 0,7 kg a la Semana
Peso Histórico de Ritsy
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