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19 mayo 2015
I need to stop my addiction to peanut butter and carbs! I did have a nice salad yesterday with lemon and balsamic vinegar in the evening,though. Need to walk more. Need to do a few more exercises. Need to drink more water. Need to break some habits. Would like to see the scale go down this week. Meeting up with someone who I had a very big crush on next week...after 6 months. If I could be a kilo down I'd be happy. A little more would make me even happier!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,4 kg
0,4 kg
5,4 kg
Bien
(2 comentarios)
peso estable
18 mayo 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,4 kg
0,4 kg
5,4 kg
Bien
(2 comentarios)
peso estable
08 mayo 2015
The reason the scale isn't moving isn't the scale's fault; it's my own. I see I'm hooked on carbs...today is a new day!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,4 kg
0,4 kg
5,4 kg
Bien
Agregar Comentario
Perdiendo 0,2 kg a la Semana
05 mayo 2015
I see that I have been eating from stress. I just noticed that yesterday. I also see that I keep eating til I feel full and actually don't give myself a chance to feel full a few bites before. Today, I start being more aware!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,5 kg
0,3 kg
5,5 kg
Bien
Agregar Comentario
peso estable
30 abril 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,5 kg
0,3 kg
5,5 kg
Bien
Agregar Comentario
Perdiendo 0,3 kg a la Semana
Peso Histórico de intlgirltk
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