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intlgirltk
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17 abril 2015
I didn't eat after 5pm yesterday and added lots more water and exercise and so I was given a gift of 700 gram weight loss! yay!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76 kg
0 kg
6 kg
Bien
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Perdiendo 4,9 kg a la Semana
16 abril 2015
I think I need to add more water to more diet and definitely a salad or two. I see my mistakes this week. Taking care of that today!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,7 kg
0 kg
6,7 kg
Bien
(12 comentarios)
Ganando 2,8 kg a la Semana
15 abril 2015
I got up at 7am. Prepared to go to the gym or at least that was the plan last night. Once I got up though, everything started aching. I told myself that I had to shake it off and the only way to do that was by getting out to the gym. So did 2 miles on the treadmill and a few weights now I am back home just finishing a bowl of raisin bran. Feeling good!If you've noticed, I just cannot give up peanut butter of any sort! Whether it is the natural kind on a wheat tortilla or a cookie it has become a part of my diet for a while. I guess it is something my body is not only craving but lacking?
(10 comentarios)
15 abril 2015
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,3 kg
0 kg
6,3 kg
Bien
(1 comentario)
peso estable
14 abril 2015
I just celebrated my 50th birthday yesterday! I did not use this as an excuse to eat though. I watched what I eat with the exception of half a cupcake and one peanut butter cookie. I still worked out at the gym and walked 1.5 in the morning too. I am trying to keep healthy! It is scary to think that gaining weight is easy so I have to be aware of everything I eat.
Anyway, not a bad couple of days despite a big birthday!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,3 kg
0 kg
6,3 kg
Bien
(20 comentarios)
peso estable
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