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_sarah_._kay_
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29 abril 2020
I decided to increase my calories per day. For a couple of reasons. Im just a little nervous. I have always done 1500 calories a day and increasng it to 1800 is scary. Even though it is a silly thing to be scared about. I mean worst case scenario I gain two pounds and then I'll go back to the way it was. I think this will be good though. Part of the reason I am more successful this time than last time is I relieved the pressure of I have to hit caloric goal every day by focusing on making the goal for the week. So I think decreasing pressure will be good for me. Even if I am not losing weight as quickly.
(4 comentarios)
25 abril 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
79,4 kg
18,1 kg
4,5 kg
Bien
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Ganando 0,5 kg a la Semana
18 abril 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,9 kg
18,6 kg
4,1 kg
Bien
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peso estable
15 abril 2020
I'm frustrated. I was doing so well and now I am not so gotta strip back to basics. Logging everything, more water, more exercise.
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11 abril 2020
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
78,9 kg
18,6 kg
4,1 kg
Bien
Agregar Comentario
peso estable
Peso Histórico de _sarah_._kay_
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