Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
heronviewhome
Diario
Diario de heronviewhome
Perfil de heronviewhome
|
Historial de Peso
21 a 25 de 28
Página:
Anterior
1
2
3
4
5
6
Siguiente
22 enero 2010
Feel really good about this! My own challenge is to workout for 21 straight days. I'm doing it!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
95,3 kg
1,4 kg
29,5 kg
Bien
(1 comentario)
Perdiendo 1,9 kg a la Semana
21 enero 2010
Great day! Increased my goal from 13 straight days of exercise to 21 straight days. Takes 21 days to form a habit. GAME ON!!
(2 comentarios)
19 enero 2010
Super great day. Worked out-C25k. I am making the commitment to work out every day until February 1st. This is my current goal. I went online to Women's Health today and printed a few arms/abs workouts to supplement my cardio. I'm ready to go!
(2 comentarios)
17 enero 2010
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
96,6 kg
0 kg
30,8 kg
Bien
Agregar Comentario
peso estable
12 enero 2010
Yesterday was great, and SURPRISE, I feel great! Today will be the same. Working out is key. Can't say that enough. It just gets my mind in the right place.
End of day: Laying in bed sooo happy about how I did today! Worked out first thing, had my lunch packed so ate well at work. One thing to remember to do is to pack things I really like. If that means I'm packing a little chocolate, as long as I count calories for it, no problem! I think it helps not to deprive myself and as they say-do things in moderation. I need to remember to get some Trader Joe's chocolate. I love those 100 calorie dark chocolate bars. It would be good to find some with almonds or something a little more fun as well. MMMMMM! I should run to TJ's tomorrow. Then at class I can do some chocolate, maybe a coffee, awesome! I'm doing it!
GOALS: 209 by next Tuesday!!! 205 by the following week (1/26). C'mon, stay focused girl!
(1 comentario)
Peso Histórico de heronviewhome
Ver la Historia Completa