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14 enero 2019
Ok. A bit disappointed that the fitness is limited to 'weight training' without the ability to differentiate between the different exercises. So, I guess I will do it here.
1x15 Chest Press 135lbs. (warmup)
1x8 Chest Press 225lbs.
1x8 Decline Chest press 225lbs
2x6 Decline Chest press 315lbs
1x12 wide chest flys 40lb dumbells
2x8 " " 50lbs
3x10 shoulder 'flys' 15lb dumbells
2x10 EZ curl bar 50lbs
2x8 " " 70lbs
2x10 Dumbell curls 40lbs
1x7 " " " 45lbs
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13 enero 2019
Kind of depressed today...but went to the gym anyway. Started on my legs today...something I've always neglected...but I know that to get my own body to produce growth factors, I need the heavy leg days. Not really sore from my (fairly) intense upper body workouts...which is a good sign...didn't eat all that well today, though...probably a factor of the six tacos, then two sushi rolls late last night. I relied more on replacement drinks than real food...need to keep my nitrogen levels up so that I have the protein to replace the muscle I'm breaking down. Ate 3 eggs and 3 sausage links this morning, then some NO-Xplode before hitting the gym. Meal three was a protein/carb drink after the workout, then nothing until the three bowls of turkey chili for dinner. Need to do better tomorrow. Oh, and took a RippedFuel (thermogenic accelerator) to try and burn off some of the intracellular fat. I could taste the cayenne pepper as it went down.
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13 enero 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
80,3 kg
0 kg
0 kg
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Ganando 1,4 kg a la Semana
04 enero 2019
Peso:
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Dieta seguida:
78,5 kg
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