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18 octubre 2011
Same old same old... I had a small amount of relief from my problem but nothing that really helped. At least it is the right direction. I pulled out the tape measure this morning and it seems that i may have lost a little bit in that department even though the scale is not going down.... but it is always hard to know for certain because I never know exactly where I measured before and if i was sucking it all in or not. But it is still a good thing. any loss over this past month is a good one.
I am in a bit of a funk today - nothing bad... just pensive. I am at the point where I think my food choices have come to the end of what they can do for me. I need to start the gym.... I have been saying that for months now but just have not been 'ready'. I think i am getting 'ready' now. That is a good thing.... now to find the time.
All the I am going to put myself first thoughts are useless at this point - my job and my husband are parts of me. They are important. I just have to work something more into my life... It should be reasonably easy to get started while I am on the road this next week. Just have to force myself to do it.... Generally, i am so mentally exhausted at the end of the day it is too much to even have to go to dinner.... but i will figure it out. If I start with the treadmill then I can figure out how to move onto weight training which is what I really want to do. ugh. just not happy about this :)
(8 comentarios)
17 octubre 2011
Happy Monday all... Another yucky journal here so don't read if you are squeemish :)
I am getting ready to scream. I am doing so much trying to get some movement in the scale and elsewhere but nothing is working. Let me count the ways for your guys... I take magnesium pill not which is supposed to promote movement, i eat lettuce at least once and day and some other green veggie that should help. I drink water. I take oils such as fish, vit E and coconut. I have eaten flax meal and een sprinkled it on my salad. I am eating the fibre wafers that should help (fibre choice weight control)... Should eat no more than 5 a day and I have been eating as many as 8. I have been active over the weekend by walking up and down the hills, picking up pecans and cutting and pulling up privet hedge. I have not eaten cheese or anything that I know can cause difficulties going. What more can I do???? I went once all of last week and it was not much. I feel like my lower belly is solid. I just feel yucky and big.
I am frustrated and angry. i have been off the SF treats for a week and thought that maybe the weight would start to come off but it can't because it has nowhere to go. my clothes are not tight so I know if I could get rid of this excess 'gunk' I might really see a return to 176 or close to it. but no.... not me. I believe my huspband may be right for one of the few times in his life..... I really am full of shit.
(9 comentarios)
16 octubre 2011
Lost a pound. Still not 'going'. Still hoping that will change and the weight will change with it. Time will tell
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
81,2 kg
18,6 kg
13,2 kg
Bien
(3 comentarios)
Perdiendo 0,4 kg a la Semana
14 octubre 2011
Its Friday and I am doing the little happy friday dance!!!! Woo Hoo!!!
I had to get an early start this morning for work so I am late getting to my journal. All went well yesterday with the no SF stuff challenge. I did have a twinge when i went by the ice cream aisle at Wal mart... That and the Candy smell was rather hard but I won that battle :) I had a huge salad last night and 5 fibre tabs.... Nothing. Guess the body won that challenge.... but i am not going to stop so it will not win inthe end :) I have on my size 8 jeans today so even though I have gained weight and feel like an overstuffed cow, I am not one :) Another win for me...
I have no idea what the weekend will bring but I know I will do well with the WOE. I will do well with the staying away from sweets challenge. I am thinking i will paint more fence so that will be a little exerecise for me.... I guess we will see what tomorrow brings. I know that today is a beautiful fall day and you can see the fall colors on the trees. The sky is a beautiful shade of blue and the sun is shining. The air is cool but not cold and all is right with the world. Hou could I feel anything but happy??? Hope it is a wonderful where you are as it is here.... if not, come visit :) This weather will make all your worries fade away. It makes me so happy to be alive and feel so lucky to be able to be out in it. I guess this is the Happy Happy Day journal that has come after the doom and gllom of the past few funk jounals. Steff - I think I got rid of that Boddock!!!!! Yippee.
(3 comentarios)
13 octubre 2011
Happy Friday eve!!!
Day 2 of the no artificial sweeteners is gone and I did well. As I said yesterday, I had some kiwi at lunch and then I was able to stay away from the strawberries I purchased. That was a Win in my book.
I was wrong about going to the Dr tomorrow... Maybe that is why I feel more upbeat today :) I have to go into work tomorrow AM so yippee... no scale to face. I may break down and try the Wii on Sunday but probably will not. I just don't want to know how bad it might be. I stll am having no real 'movement' even though I took 2 laxitives last night. I just feel so big and fat that I can't face the scale no matter what I am doing with the WOE. I know I can't win without getting rid of all these fibre leftovers :)
Last night, I picked up pecans for a while.... I know this is not real exercise but I could not help but think about Stef while I did it... Surely Grok had to gather as well as hunt.... LOL My back, neck and legs sure do not enjoy it.
Anyway, I have plenty of work to do today so I best get at it. I will be lurking here all day as well..... Just can't seem to stay of this place :) I enjoy talking with my friends :) Day 3 of the no sweet challenge is off to a grat start!!
(7 comentarios)
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