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09 febrero 2012
YES!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,8 kg
3,2 kg
0 kg
100%
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Perdiendo 2,7 kg a la Semana
07 febrero 2012
Ok. So here I sit at this weight. I am so thankful that I am not gaining. I am so thankful that I know how to maintain. However, I would like to loose these last 10 lbs! What is the secret? I simply don't have the time or opportunity to "kill it" at the gym everyday. Is that the only way to get this weight off? Any thoughts anybody? Shouldn't a good size calorie deficit be enough to loose something...even very slowly?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,6 kg
2,4 kg
0 kg
Bien
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peso estable
05 febrero 2012
This is the first time that one of my kids has had a birthday and I have eaten some of their cake with them (since trying to loose weight). I have always felt that if I had a slice I wouldn't be able to control myself or that it would completely undo what I was trying to accomplish (weight wise). I felt really good to be able to know how many calories were in my piece and eat it and enjoy that piece with my son. Yay!!! And happy 3rd birthday to my son. :)
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04 febrero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,6 kg
2,4 kg
0 kg
100%
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Perdiendo 0,2 kg a la Semana
02 febrero 2012
Used Tuesday as my "indulgence day." And yesterday went back on track with my lower calories. Had a fantastic day at the beach with my husband and kids yesterday. I'm excited to see how my body responds to this new plan and staying consistent with it...instead of overeating whenever I feel discouraged about that scale.
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