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31 enero 2012
Please explain this small weight gain. Because I am at a loss....I am active all day, stuck carefully to my calories, drink 3 liters of water a day and worked out or took long walks everyday. So.....why does my body do this. EVERYTIME. I stall. Usually this is where I say "forget it I'm gonna stop caring because obviously what I do doesn't matter!" But not this time. At least I'm not rapidly gaining. Right? And I feel good. FOCUS. Ok....I will carry on and see what happens next week.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
2,3 kg
0 kg
100%
(2 comentarios)
Ganando 0,8 kg a la Semana
28 enero 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,3 kg
2,7 kg
0 kg
100%
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Perdiendo 2,9 kg a la Semana
27 enero 2012
Holding steady :)
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
2,3 kg
0 kg
100%
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peso estable
25 enero 2012
Yes! Finally seeing the scale move downward from this number. Why is it that when my husband is off on his long road trips that it is so much easier to eat right and stay within my RDI? Everytime he goes away I lose weight. I think I use him as my excuse to comfort eat or something. I would think it would be the opposite....alone I would eat more...but no! Alone I focus better. Oh, well. I am so happy to finally have broken that number on the scale (even just .9 lbs)!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
2,3 kg
0 kg
100%
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Perdiendo 0,2 kg a la Semana
21 enero 2012
Had some really bad days last week. Now feeling so much better. I'm also feeling so much better and healthier about myself. Usually I come off those bad days feeling defeated. But I realize that it isn't about what happened yesterday or last week. It is about what I do today! I choose to make smart and healthy choices today. That makes me really happy.
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