Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
mugby
Diario
Diario de mugby
Perfil de mugby
|
Historial de Peso
36 a 39 de 39
Página:
Anterior
...
4
5
6
7
8
28 diciembre 2010
Went to a power plate class today. Oh my, is all i have to say. It wasn't the "sonic" I tried at a hotel, this was a class! Jumping jacks, squats, push ups, lunges.. all on a machine that vibrates likes crazy. It was easy to get nauseated, as the vibrations loosened toxins in the body. What a way to jump back into exercising. I'll try to finish my "Groupon" classes, then back to a routine of tapes at home and jogging.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,9 kg
0,1 kg
7,6 kg
Bien
Agregar Comentario
28 diciembre 2010
I have a hard time sticking to one diet, as there are so many great food choices. I've decided to just have my own plan, following guidelines and recipes from several sources such at P90x (modified for women), south beach, and Mayo Clinic. My real need is to up the exercise.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
68,9 kg
0,1 kg
7,6 kg
Bien
Agregar Comentario
27 diciembre 2010
today, the most i did was go to the grocery store for a few things. I made ginger/chicken noodle soup in the crock-pot. It was ok, but not a recipe I'd do again. i think i like the basic, old fashion kind, like at soup plantation. I must remember to weigh myself tomorrow morning...
Agregar Comentario
01 noviembre 2010
Planning to begin P90x lean on Monday, November 1st. I've started and stopped P90x classic twice, and realize I need to ease in. My primary goal is fat loss right now, so classic will have to wait. I'm glad my wonderful sis turned me on to this site. I'm motivated already!
(2 comentarios)
Peso Histórico de mugby
Ver la Historia Completa