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40karma1972
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22 enero 2013
Wow what a difference just a week makes of upping my protein, and exercise. Now that ive done that im feeling energized all day, instead of the crashing after work, and strugling to make it through my workouts. Its amazing what a little extra protein will do for you. Feel like im back on track. What an awsome feeling
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
74,4 kg
20,9 kg
18,6 kg
100%
(1 comentario)
Perdiendo 4,8 kg a la Semana
21 enero 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,1 kg
20,2 kg
19,3 kg
100%
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Perdiendo 1,6 kg a la Semana
20 enero 2013
A good day, daughter turned 16 today took her to dinner, had a very nice time.but I must say the teens are exhausting, im wiped out, 4 teen girls all at once OMG, but it really was fun. Where does the time go?
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,3 kg
20,0 kg
19,5 kg
100%
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Perdiendo 3,2 kg a la Semana
19 enero 2013
What a wonderful day, went to lunch with a friend had a salad at a new coffe pub in town it was wonderful knowing I can go out and eat and still stay within my rdi. Will be going out to eat tomorrow as well as its my daughters 16th birthday, I know I can do this and still stay on track. Down another pound today and im having more protein rich foods in the morning. Keeps me going throughout the day.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
75,7 kg
19,5 kg
20,0 kg
100%
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Perdiendo 1,6 kg a la Semana
17 enero 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
76,2 kg
19,1 kg
20,4 kg
Bien
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