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13 noviembre 2012
Nothing new.
Cycled to the gym & had a great weight / cardio session. I was called the incredible shrinking man.
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12 noviembre 2012
Cycled to the docs & asked him to check out my ticker again & cycled to the gym & had a wonderful cardio workout. Over the moon with my new HRM at the moment.
My weight seems to have hit a plateau, but anything can happen between now & Wedns.
Speaking to an old friend earlier for about half a minute before he twigged it was me. Also two woman in the gym talking between themselves & commented about how one of them had the same heart rate as me & she said, "I do hope so, because he looks really fit". Fit in which way though? ;)
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11 noviembre 2012
Quiet-ish day in & a rest from the gym. Had just a quick walk & a 30 min weight session in the house.
Flirting with the 15 stones barrier. I should be in the 14 stones by weigh-in, if not I need a good *&$%.
I seem to becoming more 'n' more relaxed as I get closer to my goal.
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10 noviembre 2012
Was going to have a rest day, but I received my new Polar HRM last night so it would have been naughty of my not to test the beast out. Why a HRM you ask? I train within my heart-rate zone for maximum gains all round.
Diet is AoK.
Strength, stamina, muscle are building nicely. The body is toning nicely too ;)
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09 noviembre 2012
Up like a lark, on my cycle & in the gym while it was still dark. Had a fantastic cardio workout.
More 'n' more people now doing the double take as they don't quite recognise me.
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