Diario de LauriSinger, 25 jun. 14

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Scale is moving again... Hurray! What's different? Who knows. Haven't had cream cheese this week...only 2 meals a day...dinner earlier...added psyllium and more magnesium so I'm more regular (my guess is that's what it is). I'm just glad!!

98,4 kg Disminuído hasta ahora: 21,8 kg. Aún para ir: 23,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 25 junio 2014:

784 kcal

Grasa: 65,37g | Prot: 46,06g | Carbh: 7,12g. Desayuno: Egg, Oscar Mayer Traditional Bacon. Cena: Hebrew National Quarter Pound Beef Franks, bun. Pasa Bocas / Otros: Kroger Pork Rinds. más...

Perdiendo 1,1 kg a la Semana

4 Seguidores Apoyo

Comentarios

Yay for pooping!

25 jun. 14 por el miembro: polekadot

It's moving, that's all that matters :P I added fiber last year and that made a big difference in regularity for me. I noticed my fiber was only around 10-12g a day, even with eating "right". It was an "ah-hah" moment for me lol

25 jun. 14 por el miembro: ChristyF


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