It sounds to me like you have an oral fixation, from one former smoker to another. You need to turn that into a physical fixation. You need to make certain pleasurable activities more of the focus. Find something you don't dread being active in, maybe swimming or walking. Anything that gets your blood flowing and your hands away from your mouth. You of course, still need to control your caloric intake as well.
24 jun. 15 por el miembro:
Illdill