Nikihampton
Miembro desde junio 2014
Publicaciones
198
Siguiendo
26
Seguidores
33
Historial de Peso

Peso Inicial
80,7 kg
Disminuído hasta ahora: 15,6 kg

Peso Actual
65,1 kg
Desempeño: Perdiendo 3,2 kg a la Semana

Peso meta
65,8 kg
Aún para ir: 0,6 kg
well, I guess it time I take some time and update my Bio. I am a single mom of 6 wonderful kids ages range from 8-17. I had the oldest 2 bio and adopted the other 4 siblings. being single was not something I ever imagined with 6 kiddos, but I'm here to say it can be done. I work in sales 45-50 hours a week, take care of a large house and 10.5 acres with horses, dogs, cats and chickens. got rid of the cows. lol (little escape artists). I keep busy with ball games. choir and band concerts and what ever events my kids can come up with. even parties with 20-30 teens all over my house. never a dull moment. Recently bought a boat to play on. its a little big for me but im figuring it out. (sea ray 240 with merc 350 max) I enjoy traveling and family time. Right now I am working on building my self up after a bad relationship. Trusting in God to bring me the right person for my life that can bring out joy, love and security to our lives. Learning to be patient.

Peso Histórico de Nikihampton


Siguiendo

-Diablo
Ú‎ltimo pesaje: Perdiendo 0,5 kg a la Semana Down
 
debrafrederick
Ú‎ltimo pesaje: Perdiendo 0,9 kg a la Semana Down
shrtbaylorqt04
(solo visible para seguidores)
 
ammittai
No Compartir el Peso

Libro de Cocina de Nikihampton

Calorías: 297kcal | Grasa: 17,52g | Carbh: 20,58g | Prot: 16,51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
Calorías: 117kcal | Grasa: 3,47g | Carbh: 8,04g | Prot: 14,32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
Calorías: 124kcal | Grasa: 5,61g | Carbh: 11,29g | Prot: 8,73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Calorías: 67kcal | Grasa: 0,98g | Carbh: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Ver Libro de Cocina Completa

Ejercicios recientes de Nikihampton


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.