Otto
Miembro desde noviembre 2009
Publicaciones
41
Siguiendo
16
Seguidores
18
Historial de Peso

Peso Inicial
71,2 kg
Disminuído hasta ahora: 11,4 kg

Peso Actual
59,8 kg
Desempeño: Perdiendo 0,3 kg a la Semana

Peso meta
59,0 kg
Aún para ir: 0,8 kg
I always seem to get close and then go back to my old ways. That has to stop! At the age of 32, I think I've finally realized a 5'0" girl cannot eat anything and everything! I have to really work just to get my calories burned for the day up to 2000. So, I must be conscious of everything I put in my mouth. I must make activity a part of my daily life. I must stop looking at this as a diet. I can never go back.

Everyone thinks it should be easy to change your lifestyle when you're single because I don't have to worry about anyone else. But it's not that simple. I'm not a great cook and the convenience of the drive-thrus have been a big downfall. Bars are my other obstacle. That's what my friends do. If I stop going out, then I become a hermit. I lose weight staying home, but I get depressed and feel like I have no life. So, the struggle for balance is on-going.

Peso Histórico de Otto


Siguiendo

thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
 
information
Ú‎ltimo pesaje: Perdiendo 5,4 kg a la Semana Down
Collazos
Ú‎ltimo pesaje: Ganando 0,0 kg a la Semana Up
 
Noraneko
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up

Libro de Cocina de Otto

Calorías: 112kcal | Grasa: 7,59g | Carbh: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calorías: 129kcal | Grasa: 1,01g | Carbh: 24,54g | Prot: 5,35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
Calorías: 608kcal | Grasa: 17,21g | Carbh: 77,06g | Prot: 39,89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Calorías: 17kcal | Grasa: 1,08g | Carbh: 1,55g | Prot: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calorías: 133kcal | Grasa: 4,64g | Carbh: 20,44g | Prot: 3,61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Ver Libro de Cocina Completa

Ejercicios recientes de Otto


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.