klhorton
Miembro desde junio 2009
Publicaciones
39
Siguiendo
8
Seguidores
8
Historial de Peso

Peso Inicial
94,3 kg
Disminuído hasta ahora: 11,2 kg

Peso Actual
83,1 kg
Desempeño: Ganando 0,4 kg a la Semana

Peso meta
70,3 kg
Aún para ir: 12,8 kg
Hi my name is Kim, i am marry with 4 kids,16,15,14 and 12.I have been on WW since March 2008 and i love the program and the meeting.I thought that it was going to be hard to keep up but with the help of GOD it has been great.I go to C.O.G.I.C every time the door open.I am a stay at home mom because my job had a layoff of 220 people in 10/06/08.In 1999 i was 147lbs but I in up weighting 208lbs when i started WW but now i weight 185.4lbs I pray and hope to weight 155lbs or close by my birthday 08/22.

Peso Histórico de klhorton


Siguiendo

justunder200
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down
 
Thick2Thin
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up
Pats1law
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
ChocolateBunny
Ú‎ltimo pesaje: Ganando 0,2 kg a la Semana Up

Libro de Cocina de klhorton

Calorías: 307kcal | Grasa: 4,97g | Carbh: 34,65g | Prot: 29,30g
Shrimp Scampi Angel Hair Pasta with Asparagus
Shrimp scampi made without the butter in a delicious pasta with asparagus.
Calorías: 372kcal | Grasa: 19,20g | Carbh: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Calorías: 287kcal | Grasa: 16,90g | Carbh: 35,34g | Prot: 4,03g
Chocolate Brownies
There are many layers of love in these chocolate brownies.
Calorías: 271kcal | Grasa: 3,01g | Carbh: 31,80g | Prot: 28,81g
Spicy Shrimp and Chicken Gumbo
A hearty shrimp and chicken gumbo with lots of spicy flavor.
Calorías: 145kcal | Grasa: 10,23g | Carbh: 1,73g | Prot: 11,18g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Ver Libro de Cocina Completa

Ejercicios recientes de klhorton


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