thoj - Miembro

thoj

Miembro desde enero 2010

Publicaciones

156

Siguiendo

Seguidores

Historial de Peso

Peso Inicial

68,0 kg

Disminuído hasta ahora: 5,0 kg

Peso Actual

63,0 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta

59,0 kg

Aún para ir: 4,1 kg

Seguir

I'm a 23 year old who recently moved from Northeast Ohio to the DEEP South. It has been a big adjustment, but I am hoping that I will be better able to focus on my health here (since there are very few other things to do...).

Peso Histórico de thoj

Ver la Historia Completa

Siguiendo

	Tedin
	Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana

Libro de Cocina de thoj

Calorías: 117kcal | Grasa: 4,08g | Carbh: 13,38g | Prot: 7,37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

Calorías: 209kcal | Grasa: 9,05g | Carbh: 22,30g | Prot: 9,79g

Mushroom & Rice Casserole

Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.

Calorías: 195kcal | Grasa: 4,52g | Carbh: 25,14g | Prot: 16,60g

Chicken Artichoke Pasta

A pleasantly surprising artichoke pasta.

Calorías: 76kcal | Grasa: 2,33g | Carbh: 4,21g | Prot: 10,13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

Calorías: 392kcal | Grasa: 10,86g | Carbh: 38,81g | Prot: 37,73g

Cheesy Eggplant

Great to make ahead and freeze for a quick microwave dinner.

Ver Libro de Cocina Completa

Ejercicios recientes de thoj

	Nature Trail Mix
	Jingos! Parmesan Garlic
	Chocolate Sandwich Cookies (Package)
	Correr - 10/kph
	Sentado
	Tareas del Hogar

Ver Calendario de Dieta