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05 enero 2019
Nothing to see here...
Lol, it's a Fasting day!! Yesterday was a feasting day and I had lots of yummy food including 3 of those amazing fat bombs at 8pm. I slept like a baby and have woken up feeling totally prepared for my fasting day and happy. It really does get "easy" - seriously!! And I hit a new low today which makes it even more sweet. I know I am not only losing the weight but healing the long-term insulin resistance, setting myself up for a smooth sailing, healthy future. FU FAT!!!
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
106,1 kg
16,3 kg
31,3 kg
100%
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Perdiendo 6,4 kg a la Semana
04 enero 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,0 kg
15,4 kg
32,2 kg
100%
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peso estable
03 enero 2019
Today is a fasting day. Last meal was at 6pm last night, then I will break the fast tomorrow at noon, 42 hours.
Tomorrow is an eating day. One thing I have learned that when doing alternate day fasting, it is critical to eat enough on feasting days. I will always eat low carb, high fat, but even still, for women, sometimes it is difficult to get enough fat - thus The Fat Bomb. These look super yummy, but are not conventional. They are 100% Keto. They are taken at the end of the meal, since snacking is a major no no. Low, fat/protein will still stimulate insulin when ingested, so no snacking. The goal for me is to keep insulin very low to heal insulin resistance and regain insulin sensitivity.
1/2 Cup Coconut Oil, 1/4 Cup Peanut Butter, 1/4 Cup Grass Fed Butter, 3 Tablespoons of Cocoa Powder, 1 Tablespoon of Swerve (mostly a fermented sugar called erythritol with a glycemic load of 1 vs. say maltodextrin at 110). Swerve can cause bloating but it is such a small qty/fat bomb, and it has a little bit of a crunch like table sugar which is oddly very satisfying.
I put each item in a measuring cup, and microwave for 30 secs here and there as needed until it is a smooth liquid, and then pour the mixture into silicone molds (found at my bulk store), and then into the freezer. I keep mine in the freezer. They are super duper amazing.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,0 kg
15,4 kg
32,2 kg
100%
(4 comentarios)
peso estable
02 enero 2019
42 hour Fast #2 completed.
Dr. Fung and Megan Ramos have worked with about 9000 patients now, with fasting, to reverse T2D (i do not have), and obesity (sigh, yes).
They have found the best way for women who have had off and on lifelong restricted diet attempts (ie low calories daily - most of us) resulting in a consistent low metabolic rate, to drop fat pounds Best, is to do alternate day 42 hour fasting. Last meal at 6pm, don't eat the next day, and break the fast at noon the following day. Then have 2 meals that day finishing again at 6pm and repeat. Essentially eat to satiety and certainly follow a low-carb, Keto diet on feasting days.
In 1989 I was 155lbs SKINNY at 5'10" with enormous bones. From there I have gone up to 272, and my lowest 170lbs (still slim). In 2018 I was able to go from 272 to 236 and now, having added the fasting component, plan on hitting the 170, maybe even 160, this year.
So far I feel great. Today, I made Keto Broccoli and Cheddar soup, I fed it to my staff, and we all LOVED it. Yum.
(14 comentarios)
31 diciembre 2018
I have just completed my first 48 hour fast. The lessons from Dr. Jason Fung have been invaluable. 2019 is like an elusive dream I have been hoping and praying for, for the last 10 years. Between LCHF, Keto eating and Intermittent Fasting, I know my goals are in reach. I look forward to what every day brings, particularly embracing this WOE for life, I know it's not "just a diet", and that the way I have been eating, my whole life, is quickly bringing on my demise.
The meal I just had was one of the best tasting, most enjoyable in memory and a thousand x better than any recent cheat meal at McDonald's that I thought were filling some desperate need I had.
Happy New Year FS friends! Here's to a successful 2019, and to our health!!
(3 comentarios)
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