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08 septiembre 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
109,3 kg
13,2 kg
34,5 kg
100%
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Ganando 3,2 kg a la Semana
06 septiembre 2018
Working way too much, too long, too many days/week, the only blessing I am no longer eating Starbucks Coffee Cake, and Oat Bars to cope - healthy Keto is getting me through. I have yet to do an iota of exercise - can't believe 33 lb have melted off in my chair!!!? One day, life balance is a goal, hopefully one I am around for. Off to bed, another Big day ahead. Keto lunch attached... :)
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06 septiembre 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,4 kg
14,1 kg
33,6 kg
100%
(1 comentario)
Perdiendo 3,2 kg a la Semana
04 septiembre 2018
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
109,3 kg
13,2 kg
34,5 kg
Bien
Agregar Comentario
Perdiendo 1,6 kg a la Semana
02 septiembre 2018
Might have had a bit too much beef last night. Just didn't feel like the 4oz. A deck of cards - bah - crappy portion size. Back in the saddle today. For lunch I had Dr. Berg's Meal Replacement Shake. 120cal, less than 1g Carb. I tried to find a meal replacement shake add here but they all had 12+g of carb/sugar so I am leaving it off. Salad tonight.
Watched Tully last night. Charlize Theron, pretty girl! We also finished the last season of Bosch this week. That is a great show, slow burn, Love it! Happy Labour Day peeps. Day off tomorrow Yahoo!! Today's photo 1996, 155lb. Goal now is 165 - I mean, I am 47...
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
109,8 kg
12,7 kg
34,9 kg
Bien
(1 comentario)
Ganando 3,2 kg a la Semana
Peso Histórico de biketolive
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