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27 diciembre 2018
Not getting on a scale until I feel i'm back in the driver's seat with a number of solid km under my belt.
OMAD today. This is it.
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18 diciembre 2018
Keto Life - :)
(7 comentarios)
13 noviembre 2018
Fully free range organic scrambled eggs with gruyere melted into it (wow flavour) (gruyere is naturally grass fed as that is the law in switzerland :), and Grass Fed Organic Beef Salami. The Keto spread is perfect 5%, 20% 75%. Missing are all the Veg nutrients - that will be salad tonight.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
107,0 kg
15,4 kg
32,2 kg
Bien
(1 comentario)
peso estable
08 noviembre 2018
My Keto Fridge at Work (ie lunch) - Set up for Success!
Eggs, Bacon, Salami, Smoked Salmon, Tuna, Lemons, Avocado, Celery, Cheese, Whipping Cream, Eggs...
Don't worry the 7-10 cups of dark leafy greens constitute dinner :)
(4 comentarios)
06 noviembre 2018
Keto Lunch. 2 Meals a Day. Absolutely no snacking = do not want to raise insulin.
(1 comentario)
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