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mikeb1982
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07 noviembre 2022
Tomorrow is Monday. There’s no better day than a Monday to get back to being focused on why I’m here. I’m tired of being fat. I’m tired of being tired. I want to look in the mirror and feel happy about me. I want to get ready for a family get together or public occasion without feeling self conscious.
Nose to the grindstone Mike.
(14 comentarios)
05 noviembre 2022
Yesterday I saw someone in the gas station I used to work with and his first words were “dang, Mike you losing weight or what?”.
That felt cool because part of what got me started on this diet was running in to an old acquaintance and as I walked away I was thinking, i know he noticed how much weight I’ve gained. As I walked away it began to bother me more and more and it was part of my motivation.
I’m logging this to save this mindset and revelation. When I was my heaviest I would ponder and try to recall the mindset I had when I had previously lost weight. “What did I used to eat?” “How much activity did I used to have?”
With this I’ll know.
1. I am staying conscious about what I eat.
2. I threw the bad food like chips and Candy away.
3.I had my wife hide junk food from me haha.
4. I enjoy walks with my son!
(12 comentarios)
04 noviembre 2022
Well I’m 40 now and I have more energy than I did when I was 35. I’m so thankful I found this community.
(8 comentarios)
03 noviembre 2022
(4 comentarios)
02 noviembre 2022
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
99,6 kg
20,8 kg
8,9 kg
Bien
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Perdiendo 0,4 kg a la Semana
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