Diario de Cimaen

Strange, I jumped on the scales this morning & had put on 1/2 stone since that bit of a pig out yesterday.

Body pump session went well

Beautiful Friday & the cool down to a mad & hard training week.
Hamstring has eased only to now have a clicking feeling from either my hip or back. Right calf is playing up a bit now after last nights session.

A nice steady walk with my ci (dog) & then off to just the one gym session - Kettlercise.


Had a great & had Kettlercise session which helped to break my crabby mood. Ended up pigging out for dinner & tea. I will right this off as my off day.

I managed to complete my two gym classes back to back.
Boot camp & Insanity. Two hours of intense fat burning. Great stuff.

I didn't bother with yesterday's journal, because it is monotonous for others to read.

Due to my two intense workouts last night of Kettlercise & Boot Camp I couldn't get the liquid top up that I needed before bed resulting in me having that yukking pain & muscle ache.

I've tried to combat the symptom's today with water, my usual dozage for Vit 6 & 12, a warm bath with Epson salts & Naproxen tablets.

Hopefully my overworked body will have recovered enough by the time I get to the gym for my short weight session followed by my Spin class.

The weight is now flying off, as I have lost nigh on a stone since last Monday, But I have noticed that my weigh-in here was totally wrong & it would have been closer to 215/18lb.
My confusion as I usually work in stone & not in lb & kg.

First of all;
Injuries to left forearm (tendonitis) seems to be holding up & getting better. (4/5 months).
Injuries to right elbow, bicep and shoulder is still a problem. (3/4 weeks).
Left hamstring still playing up. (4/5 weeks).
Grinding spine / disc / bad back. (Years).
Inguinal hernia (23+ years(op imminent)).

At the end of the day my goal is to lose weight & to get fit, so a few injuries is not an excuse to relax.

Epson salts in bath & Naproxen tablets to help ease the injuries.


Completed my first of three gym classes of today.
1. Gym circuits. Morning - completed
2. Kettlercise. Evening - completed
3. Boxercise. Evening - completed