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29 noviembre 2012
What can I say apart from, I cycled to the gym on the coldest day yet & had a fantastic weight /cardio session.
Still a bit miffed of only losing 4.4+lb in a fortnight.
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28 noviembre 2012
Cycled to the gym & had brilliant, but a hard cardio session on my tired legs.
My weight has slowed for the second week, but my daily training régime has intensified.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
92,0 kg
37,7 kg
15,8 kg
Bien
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Perdiendo 1,0 kg a la Semana
27 noviembre 2012
Cycled to the gym & had yet another fantastic weight / cardio session. Two martial arts trainers were in there & came over to have a chat with me about my weight loss. Both have advised me that my goal weight of 12 stone is far to low for my height & build & the Body Mass Index (BMI) is outdated & inaccurate as is the folk who preach such nonsense. More 'n' more are saying that 14 stone should be the low end.
We shall see though.
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26 noviembre 2012
Cycled to the gym & started a new class of Gym circuits, brilliant, can't wait for the next class. Went from that class & done about an hour of cardio before cycling home. And 'n' all, 3hrs 28 minutes of training & burnt 3392 calories. That's nearly 1lb of fat.
Heart rate was well up via the training. Feeling good
I will also be starting another new class this Saturday - Body bump
Edit:
I need to adjust exercise menu cals burnt for Gym circuits. 2000 cals is aprox
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25 noviembre 2012
Rest day today. Instead I went for a few miles walk before the storm came.
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