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21 abril 2013
First time back since Dec 12. I put on weight due to relaxing my training & upping my calorie intake. After about 6 months of intense dieting & training I decided to give myself a tap on the back, relax & let my skin catch up.
Last week I re-started my healthy eating regime & turned up my training to level 10. I've started new gym classes;
New Classes..
Kettlercise 3* week
Boxercise 1* wk
Boot Camp 2* wk
Insanity 1* wk
Classes I was already doing..
Gym Circuits 1* wk
Body Pump 1* wk
Spin 1* wk
I also do some cardio & weights in-between on my own too.
(5 comentarios)
21 abril 2013
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
93,4 kg
36,3 kg
17,2 kg
100%
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Ganando 0,2 kg a la Semana
05 diciembre 2012
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
90,0 kg
39,7 kg
13,8 kg
100%
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Perdiendo 2,0 kg a la Semana
01 diciembre 2012
Cycled to the gym & started a new class today called Body pump. An amazing all muscle group workout. Went from there upstairs & finished off with an 1.5 hour intense cardio session.
I seem to be more interested in getting fit now than getting the weight off, which is a good thing.
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30 noviembre 2012
Cycled to the gym & had a great cardio session then cycled to another town with my huge rucksack to do some shopping. Dam hard going, but it felt good.
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