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28 junio 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
108,0 kg
8,5 kg
44,5 kg
100%
(1 comentario)
Perdiendo 0,2 kg a la Semana
21 junio 2019
Here are the books that I came away from the cruise buying.
Keto Clarity (I had already read it, but highly recommended for getting started)
The Circadian Code (Just started it but fascinating so far)
The Salt Fix
Ketofast
The Diabetes code.
(1 comentario)
10 junio 2019
Just got back from the Low-Carb cruise.
Learned a lot, met a bunch of amazing people.
EXTREMELY tired. The problem with this cruise is that you don't have any down time to relax. You are either in seminars or on shore excursions.
I'll share some links in the next couple of days.
(4 comentarios)
20 mayo 2019
Total lost in last 6 months (minus 1 week)
39 pounds
bust: 5 inches
hips: 6 inches
waist: 8.75 inches
bicep: 2.25 inches
thigh: 3.25 inches
neck: 2 inches
(2 comentarios)
19 mayo 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
109,3 kg
7,3 kg
45,8 kg
Bien
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Perdiendo 0,8 kg a la Semana
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