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29 marzo 2019
Got my results back on the Dr's appt.
Pre=11/2018
Post=3/2019
Triglycerides Pre: 193 Post:137
Massively improved, in the target category.
HDL: Pre:35 Post:27 Need to add flax back to my diet. May impact total carbs but necessary
LDL: Pre: 185 Post:144 Improved a lot, still needs work. Continue with current dietary levels.
Total Cholesterol: Pre: 264 Post: 208 Much improved, improvements in LDL will lower this into correct range.
Vitamin D: Pre:13 Post: 37.1 In correct range(although at bottom), need to spend 15 minutes/day in sun to improve naturally. Continue taking supplements.
TSH: Pre:4.4 Post: 3.070 Improved due to pills. Continue aiming for "ideal range" of .1 to .2
A1C: Pre: 7.1 (Out of control Diabetes)
Post: 6.1 (Pre-Diabetic)
HUGE IMPROVEMENT!!!!
Reached a point where diet won't improve it any more except over time. As I loose more weight and consistently have lower blood sugar, my insulin resistance will get better and this number will continue to lower.
Overall, based on results, I'm going to do the following:
1) Try to spend time in sun each day.
2) Add a flax cracker (13 grams) each day
3) Add a B-Complex supplement (Dr.s orders)
4) Continue doing everything else the same.
(11 comentarios)
27 marzo 2019
Went to the doctor's yesterday. She is ecstatic about my progress on all fronts.
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
113,6 kg
3,0 kg
50,1 kg
Bien
(5 comentarios)
Perdiendo 0,5 kg a la Semana
15 marzo 2019
Kicked out of Ketosis:
So I was short on my calories last night, so I went out to eat Pho at a new restaurant.
When I woke up this morning, my fasting blood sugar was 121! (It had been trending towards 100)
Also, my ketostix tester finds ZERO in my breath.
The damn broth must have had sugar, not just a litte but a lot!
It tasted different, but I honestly didn't taste sugar specifically.
I guess that restaurant comes off my list.
.....Live and learn.....
(2 comentarios)
13 marzo 2019
March snow sucks!
But bright side, didnt need trip to gym today. (Not that I could get there, or that it would even be open)
Very heavy, wet snow. Rained all night b4 starting to snow.
Thankfully the wind has gone away so I wont have to shovel more drifts tomorrow.
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11 marzo 2019
Went over on carbs and protein on Saturday. Did notice lower keytone levels on Sunday, however still in Ketosis at a lower level.
Right now paying attention to how I feel when I eat certain ways, and looking at the limits.
For instance, normally in the morning, my keytones are pretty low (due to overnight increase in blood-sugar). This morning they were over 4.0 I'm thinking it is because I ate a LOT of mayo with my dinner last night. Will need to test several times to see if this is consistent.
(1 comentario)
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