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22 abril 2019
Non-Scale Victories
So I was feeling down, haven't really lost any weight in the last 3 weeks. (up and down 2-3#s, varies by hour of the day so just water weight)
It occurred to me that I haven't measured in a while, and I was very pleased with the results! (hips, waist, bust and neck all down)
Total lost in past 5 months:
bust: 5.5 inches
hips: 5 inches
waist: 6.75 inches !!!!
right arm: 1 inch
right thigh: 2.75 inches
neck 2.5 inches
More important than the weight is the health indicators, which are all awesome.
I just need to keep in mind that it didn't take me 6 months to gain all the weight and put myself into horrible condition, and that what I'm doing is about living my life in a healthy manner. The weight/size improvements are a symptom that I'm doing things right, not the end result in and of themselves.
(1 comentario)
18 abril 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
112,5 kg
4,1 kg
49,0 kg
Bien
(1 comentario)
Perdiendo 0,2 kg a la Semana
04 abril 2019
Signed up for the low-carb cruise end of May.
Went in 2011 and was a lot of fun.
Looking forward to it.
Hoping to be down another 13#s before I go.
Either way, my hips are about 6" smaller than last time I flew, so will be MUCH more comfortable.
Also have a lot more stamina than 4 months ago.
(2 comentarios)
03 abril 2019
Peso:
Disminuído hasta ahora:
Aún para ir:
Dieta seguida:
112,9 kg
3,6 kg
49,4 kg
Bien
(1 comentario)
Perdiendo 0,6 kg a la Semana
01 abril 2019
The doctor halved my blood-pressure medication, and I'm sleeping much better now. I took a 3-hour nap yesterday, and was still able to sleep 8 hours last night (woohoo!). Not sure if cause and effect, but my fasting blood-sugar this morning was awesome. (98).
(1 comentario)
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